Question 1

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Accepted Answer

A) True 
 B)False  True

Question 2

Endurance exercise significantly increases

Accepted Answer

A)  body fat.
B)  daily calorie expenditure.
C)  cancer risk.
D)  all of these.E) B) and D)
F) A) and B)

Question 3

Increased muscle strength can help prevent low-back pain.

Accepted Answer

A) True 
 B)False

Question 4

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A)  He should warm up thoroughly before exercising.
B)  He should drink fluids before,during,and after exercising.
C)  He should return to his exercise program even if his injury is not fully healed.
D)  None of these is an appropriate recommendation.E) All of the above
F) C) and D)

Question 5

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 6

There is evidence that exercise reduces the risk of colon cancer.

Accepted Answer

A) True 
 B)False

Question 7

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Accepted Answer

A) True 
 B)False

Question 8

All of the following are health-related components of health-related fitness EXCEPT

Accepted Answer

A)  cardiorespiratory endurance.
B)  flexibility.
C)  coordination.
D)  muscular strength.E) B) and D)
F) A) and D)

Question 9

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Accepted Answer

A) True 
 B)False

Question 10

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Accepted Answer

Immediate benefits that Carmen can expect to experience from her exercise program include increased energy levels, improved mood, and better sleep quality. Endurance training will help improve her cardiovascular health, strength training will increase her muscle strength and endurance, and stretching exercises will improve her flexibility and reduce the risk of injury.

In the long-term, Carmen can expect to see improvements in her overall physical health, including reduced risk of chronic diseases such as heart disease and diabetes. She may also experience weight loss or maintenance, improved muscle tone, and increased bone density. Additionally, regular exercise can lead to improved mental health, increased self-confidence, and a greater sense of well-being. Overall, Carmen can expect to see significant improvements in her physical and mental well-being as a result of her exercise program.

Question 11

Most people do not need to adopt a special diet when they begin a fitness program.

Accepted Answer

A) True 
 B)False

Question 12

Regular physical activity is linked to all of the following EXCEPT

Accepted Answer

A)  reduced self-esteem.
B)  reduced anxiety.
C)  improved sleep.
D)  improved mood.E) B) and C)
F) C) and D) A

Question 13

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Accepted Answer

A) True 
 B)False

Question 14

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide which club to join?

Accepted Answer

A)  She should join a club that has frequent membership promotions to get more value.
B)  She should ask for a free trial workout period so she can check out the equipment.
C)  She should make sure the facility is certified by an approved trade association.
D)  She should choose a club that has the programs and times to meet her needs.E) A) and B)
F) A) and C)

Question 15

Which of these statements about warm-up sessions is FALSE?

Accepted Answer

A)  They enhance performance.
B)  Warm-up activities are usually of high intensity.
C)  Muscles work better when their temperature is slightly above resting level.
D)  They bathe joints with lubricating fluid that helps protect joint surfaces.E) A) and D)
F) A) and C)

Question 16

Which of the following statements about high-intensity interval training is accurate?

Accepted Answer

A)  It is a slower but more reliable method of improving a person's fitness level.
B)  It may cause overuse injuries in unfit people over the long-term.
C)  Warm-up is built into high-intensity interval training programs.
D)  It is ideally practiced four to five days per week.E) B) and C)
F) C) and D)

Question 17

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Accepted Answer

A) True 
 B)False

Question 18

Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT

Accepted Answer

A)  rest.
B)  elevation.
C)  ice.
D)  massage.E) A) and D)
F) A) and B)

Question 19

An appropriate exercise duration depends primarily on exercise frequency.

Accepted Answer

A) True 
 B)False

Question 20

Which of the following statements about treating injuries with application of heat is FALSE?

Accepted Answer

A)  It should not be used until after the swelling has disappeared.
B)  It helps reduce stiffness.
C)  It helps relieve pain and relax muscles.
D)  It should be used before using ice.E) A) and B)
F) A) and C)

Exam 13: Exercise for Health and Fitness

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Correct Answer
verified
True

Endurance exercise significantly increases

Correct Answer
verified

Increased muscle strength can help prevent low-back pain.

Correct Answer
verified

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct Answer
verified

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Correct Answer
verified

There is evidence that exercise reduces the risk of colon cancer.

Correct Answer
verified

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct Answer
verified

All of the following are health-related components of health-related fitness EXCEPT

Correct Answer
verified

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Correct Answer
verified

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Most people do not need to adopt a special diet when they begin a fitness program.

Correct Answer
verified

Regular physical activity is linked to all of the following EXCEPT

Correct Answer
verified
A

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Correct Answer
verified

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide which club to join?

Correct Answer
verified

Which of these statements about warm-up sessions is FALSE?

Correct Answer
verified

Which of the following statements about high-intensity interval training is accurate?

Correct Answer
verified

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Correct Answer
verified

Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT

Correct Answer
verified

An appropriate exercise duration depends primarily on exercise frequency.

Correct Answer
verified

Which of the following statements about treating injuries with application of heat is FALSE?

Correct Answer
verified

Exam 13: Exercise for Health and Fitness

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Correct AnswerverifiedTrue

Endurance exercise significantly increases

Correct AnswerverifiedShow Answer

Increased muscle strength can help prevent low-back pain.

Correct AnswerverifiedShow Answer

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct AnswerverifiedShow Answer

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Correct AnswerverifiedShow Answer

There is evidence that exercise reduces the risk of colon cancer.

Correct AnswerverifiedShow Answer

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Correct AnswerverifiedShow Answer

All of the following are health-related components of health-related fitness EXCEPT

Correct AnswerverifiedShow Answer

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Correct AnswerverifiedShow Answer

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Most people do not need to adopt a special diet when they begin a fitness program.

Correct AnswerverifiedShow Answer

Regular physical activity is linked to all of the following EXCEPT

Correct AnswerverifiedA

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Correct AnswerverifiedShow Answer

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide which club to join?

Correct AnswerverifiedShow Answer

Which of these statements about warm-up sessions is FALSE?

Correct AnswerverifiedShow Answer

Which of the following statements about high-intensity interval training is accurate?

Correct AnswerverifiedShow Answer

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Correct AnswerverifiedShow Answer

Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT

Correct AnswerverifiedShow Answer

An appropriate exercise duration depends primarily on exercise frequency.

Correct AnswerverifiedShow Answer

Which of the following statements about treating injuries with application of heat is FALSE?

Correct AnswerverifiedShow Answer

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True

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A

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