Question 1

Stretching should be part of the pre-exercise warm-up.

Accepted Answer

A) True 
 B)False

Question 2

Which organ is part of the cardiorespiratory system?

Accepted Answer

A)   the lungs
B)   the brain
C)   the liver
D)   the kidneyE) A) and C)
F) All of the above

Question 3

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other programs should be for a more fit individual.For each,show the incorporation of the FITT principle.

Accepted Answer

Sample Program 1: Beginning Exerciser

F...

Question 4

Which response occurs immediately when one exercises?

Accepted Answer

A)   less blood flow to the skin
B)   decreased ventilation (breathing) 
C)   decreased blood flow to the liver
D)   increased heart rateE) A) and D)
F) A) and C)

Question 5

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Accepted Answer

A) True 
 B)False

Question 6

Improved fitness allows you to exercise at higher intensities before the abrupt build-up of metabolic acids referred to as the lactate threshold.

Accepted Answer

A) True 
 B)False

Question 7

Which is one of the functions of the cardiorespiratory system?

Accepted Answer

A)   boost the immune system
B)   oxidize waste products
C)   produce ATP
D)   transport nutrientsE) C) and D)
F) None of the above

Question 8

What is the name for the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Accepted Answer

A)   ventricles
B)   atria
C)   septum
D)   valvesE) None of the above
F) A) and B)

Question 9

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Accepted Answer

A)   glucose
B)   glycogen
C)   adenosine triphosphate
D)   lactic acidE) C) and D)
F) A) and B)

Question 10

Why is cooling down after exercise important?

Accepted Answer

A)   It boosts oxygen consumption.
B)   It spreads protective fluid within the joints.
C)   It restores circulation to its normal resting condition.
D)   It maintains blood flow to the extremities.E) A) and D)
F) B) and D)

Question 11

Which large blood vessels branch off the aorta and supply the heart muscle with oxygenated blood?

Accepted Answer

A)   right and left venules
B)   right and left coronary arteries
C)   right and left capillaries
D)   right and left arteriesE) B) and C)
F) All of the above B

Question 12

How does regular endurance exercise reduce the risk of Type 2 Diabetes?

Accepted Answer

A)   It stores excess sugar.
B)   It improves control of blood sugar.
C)   It decreases insulin sensitivity.
D)   It increases body fat levels.E) A) and B)
F) A) and C)

Question 13

How can people avoid significant heat stress when working out?

Accepted Answer

A)   Perform intense workouts with less duration.
B)   Wear clothes that allow heat to dissipate.
C)   Avoid water before exercising.
D)   Shorten the cool down period.E) A) and C)
F) All of the above

Question 14

The best treatment for a blister is to pop it,remove the skin covering the blister,and cover it with a bandage.

Accepted Answer

A) True 
 B)False

Question 15

What should a beginner do during the initial phase of an exercise program?

Accepted Answer

A)   Exercise at the low end of the target heart rate range.
B)   Exercise at the high end of the target heart rate range.
C)   Perform short but intense bouts of activity.
D)   Exercise 5 to 7 days per week.E) B) and D)
F) None of the above

Question 16

Endurance exercise training can improve maximal oxygen consumption up to 50 percent in most people.

Accepted Answer

A) True 
 B)False

Question 17

During short,high-intensity activities,fat is the favored fuel.

Accepted Answer

A) True 
 B)False  False

Question 18

The vena cava is the largest artery in the body.

Accepted Answer

A) True 
 B)False  False

Question 19

Blood flow to the skin decreases during exercise.

Accepted Answer

A) True 
 B)False

Question 20

During exercise in the heat,which problem is associated with muscle fatigue?

Accepted Answer

A)   dehydration
B)   heat cramps
C)   heat exhaustion
D)   heatstrokeE) All of the above
F) B) and C)

Exam 3: Cardiorespiratory Endurance

Stretching should be part of the pre-exercise warm-up.

Correct AnswerverifiedShow Answer

Which organ is part of the cardiorespiratory system?

Correct AnswerverifiedShow Answer

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other programs should be for a more fit individual.For each,show the incorporation of the FITT principle.

Correct AnswerAnswered by ExamLex AISample Program 1: Beginning ExerciserF...View AnswerShow Answer

Which response occurs immediately when one exercises?

Correct AnswerverifiedShow Answer

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Correct AnswerverifiedShow Answer

Improved fitness allows you to exercise at higher intensities before the abrupt build-up of metabolic acids referred to as the lactate threshold.

Correct AnswerverifiedShow Answer

Which is one of the functions of the cardiorespiratory system?

Correct AnswerverifiedShow Answer

What is the name for the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Correct AnswerverifiedShow Answer

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Correct AnswerverifiedShow Answer

Why is cooling down after exercise important?

Correct AnswerverifiedShow Answer

Which large blood vessels branch off the aorta and supply the heart muscle with oxygenated blood?

Correct AnswerverifiedB

How does regular endurance exercise reduce the risk of Type 2 Diabetes?

Correct AnswerverifiedShow Answer

How can people avoid significant heat stress when working out?

Correct AnswerverifiedShow Answer

The best treatment for a blister is to pop it,remove the skin covering the blister,and cover it with a bandage.

Correct AnswerverifiedShow Answer

What should a beginner do during the initial phase of an exercise program?

Correct AnswerverifiedShow Answer

Endurance exercise training can improve maximal oxygen consumption up to 50 percent in most people.

Correct AnswerverifiedShow Answer

During short,high-intensity activities,fat is the favored fuel.

Correct AnswerverifiedFalse

The vena cava is the largest artery in the body.

Correct AnswerverifiedFalse

Blood flow to the skin decreases during exercise.

Correct AnswerverifiedShow Answer

During exercise in the heat,which problem is associated with muscle fatigue?

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
Sample Program 1: Beginning Exerciser

F...
View Answer

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B

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False

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False

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