Question 1

Disturbed eating patterns can develop when food is used to regulate emotions.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following is an appropriate use of food?

Accepted Answer

A)   as an antidote for boredom
B)   to alleviate loneliness
C)   to satisfy hunger needs
D)   as a pickup for fatigueE) A) and C)
F) A) and B)

Question 3

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Accepted Answer

A) True 
 B)False

Question 4

Which is an example of a snack that is low in energy density?

Accepted Answer

A)   an apple
B)   crackers
C)   a cookie
D)   an ice cream coneE) A) and B)
F) A) and C)

Question 5

Which lifestyle factor leads to successful weight management?

Accepted Answer

A)   scheduling more relaxation time
B)   eating to relieve emotional distress
C)   not using food as a means of coping
D)   eating large meals three times a dayE) A) and B)
F) B) and C)

Question 6

What is one effect of having more muscle mass?

Accepted Answer

A)   It lowers the resting metabolic rate.
B)   It raises the resting metabolic rate.
C)   It requires more fat in the diet.
D)   It makes it easier to gain weight.E) A) and B)
F) None of the above

Question 7

On average,how many minutes per day do Americans exercise?

Accepted Answer

A)   60
B)   45
C)   30
D)   15E) None of the above
F) C) and D)

Question 8

Which element in the energy balance equation is under individual control?

Accepted Answer

A)   energy for food digestion
B)   energy for resting metabolism
C)   energy for basic body functions
D)   energy intake from foodE) B) and D)
F) B) and C)

Question 9

Since 1983,how much (as a percentage) has the average daily caloric intake among Americans increased?

Accepted Answer

A)   5%
B)   10%
C)   15%
D)   18%E) A) and B)
F) B) and D)

Question 10

Which characterizes bulimia nervosa?

Accepted Answer

A)   a refusal to eat enough food to maintain normal, healthy body weight
B)   high fat intake and low level of physical activity
C)   alternating binge eating and purging through vomiting, laxatives, or diuretics
D)   normal food consumption interrupted by episodes of high consumptionE) All of the above
F) B) and C)

Question 11

Which group has a higher metabolic rate?

Accepted Answer

A)   people who exercise on a regular basis
B)   people with a history of weight loss
C)   women as compared to men
D)   sedentary peopleE) B) and C)
F) B) and D)

Question 12

It is recommended that a person should lose no more than 0.5 to 2 pounds per week.

Accepted Answer

A) True 
 B)False

Question 13

Ninety-five percent of people affected by anorexia nervosa are women.

Accepted Answer

A) True 
 B)False

Question 14

Prescription weight-loss drugs are usually limited to people with a BMI equal to or greater than what level?

Accepted Answer

A)   20
B)   25
C)   30
D)   40E) None of the above
F) B) and D)

Question 15

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Accepted Answer

A) True 
 B)False

Question 16

A history of weight loss reduces metabolic rate.

Accepted Answer

A) True 
 B)False

Question 17

Which is true of people with body dysmorphic disorder?

Accepted Answer

A)   They have an unrealistically positive body image.
B)   They have an accurate body image.
C)   They are at increased risk for depression and suicide.
D)   They avoiding looking at themselves or focusing on their physical appearance.E) A) and B)
F) A) and C)

Question 18

Most people overestimate the amount of food and calories they consume.

Accepted Answer

A) True 
 B)False

Question 19

Name and describe three major types of eating disorders.List three suggestions for what a person can do to help someone with an eating disorder.

Accepted Answer

Three major types of eating disorders ar...

Question 20

Which pattern of eating is best for weight management?

Accepted Answer

A)   one small meal per day
B)   small, frequent meals, on a regular basis
C)   three larger meals per day with no snacks
D)   one large meal in the eveningE) A) and D)
F) B) and C)

Exam 9: Weight Management

Which pattern of eating is best for weight management?

Correct AnswerverifiedShow Answer

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Correct AnswerverifiedShow Answer

What is one effect of having more muscle mass?

Correct AnswerverifiedShow Answer

Which of the following is an appropriate use of food?

Correct AnswerverifiedShow Answer

Disturbed eating patterns can develop when food is used to regulate emotions.

Correct AnswerverifiedShow Answer

Most people overestimate the amount of food and calories they consume.

Correct AnswerverifiedShow Answer

Which characterizes bulimia nervosa?

Correct AnswerverifiedShow Answer

Which is true of people with body dysmorphic disorder?

Correct AnswerverifiedShow Answer

Prescription weight-loss drugs are usually limited to people with a BMI equal to or greater than what level?

Correct AnswerverifiedShow Answer

On average,how many minutes per day do Americans exercise?

Correct AnswerverifiedShow Answer

Which element in the energy balance equation is under individual control?

Correct AnswerverifiedShow Answer

Which is an example of a snack that is low in energy density?

Correct AnswerverifiedShow Answer

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Correct AnswerverifiedShow Answer

It is recommended that a person should lose no more than 0.5 to 2 pounds per week.

Correct AnswerverifiedShow Answer

Which group has a higher metabolic rate?

Correct AnswerverifiedShow Answer

Which lifestyle factor leads to successful weight management?

Correct AnswerverifiedShow Answer

Name and describe three major types of eating disorders.List three suggestions for what a person can do to help someone with an eating disorder.

Correct AnswerAnswered by ExamLex AIThree major types of eating disorders ar...View AnswerShow Answer

Since 1983,how much (as a percentage) has the average daily caloric intake among Americans increased?

Correct AnswerverifiedShow Answer

Ninety-five percent of people affected by anorexia nervosa are women.

Correct AnswerverifiedShow Answer

A history of weight loss reduces metabolic rate.

Correct AnswerverifiedShow Answer

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Three major types of eating disorders ar...
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